Tips for safe and healthy exercise
Understand how a fit pregnancy helps with delivery and postpartum shape-up
From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy.
Discover how to
- Manage pregnancy aches and pains
- Modify your routine for each trimester
- Stay fit after giving birth
The EPUB format of this title may not be compatible for use on all handheld devices.