YOGA Magazine

YOGA Magazine, founded in February 2003 by the internationally renowned Yogi Maharaj Dr Malik, is the UK's first and most recognised yoga publication. Over 20 years, it has grown into a leading brand in yoga, health, and natural living, with a dedicated readership seeking better health and wellbeing through yoga and an organic lifestyle. Each 100-page monthly issue blends expert advice, yoga poses and sequences, natural beauty tips, travel features, and exclusive interviews with global icons. It also explores yoga philosophy, nutrition, and wellness retreats, offering inspiration for holistic living. The magazine connects readers to a vibrant community through its engaging content and interactive Yoga Directory. As a dynamic marketing platform, YOGA Magazine caters to an affluent, health-conscious audience, offering advertisers impactful opportunities to reach this niche demographic. With its modern, chic approach, YOGA Magazine continues to inspire a lifestyle of balance, mindfulness, and vitality.

Editor’s Letter

YOGA Magazine

Bridging Science & SPIRITUALITY for Holistic Wellness

A Boy Encounters a World Guru • May this story that revolves around an encounter between a 10-year-old boy and world-known spiritual teacher PARAMAHANSA YOGANANDA serve as a source of interest, reflection and inspiration.

Pranayam BREATHE AWAY Ageing

Why EVERY Yoga Teacher COULD USE A Mentor

VEDIC INVOCATIONS SACRED SOUNDS FROM ANCIENT INDIA

Rest & Rejuvenate with These Soothing Self-Love Rituals and Mantras

“BE STEADFAST AND PATIENT” TEACHINGS OF MASTER HSU YUN

Flex Appeal HOW YOGA MAKES DAILY LIFE LESS AWKWARD

EXPLORING Qigong within your Yoga Practice

Ask Yogi Maharaj Dr. Malik

The Kundalini MEMOIRS OF A YOGI • An account of how the life force power of Kundalini bestows many Siddhis and Blessings

The Lost WISDOM OF THE FIVE ELEMENTS IN YOGA

why I CONTINUE TO PRACTICE HOT YOGA

ILLUSTRATION OF THE MONTH ‘Nurture Solitude’ by Katiemo

The Power of Sound–Crystal Alchemies

THE FOUR FOUNDATIONAL PRACTICES • Chapter 4 – Excerpted from DO THIS BEFORE BED by OLIVER NIÑO. Published by Hay House, Inc. Copyright © 2025 by OLIVER NIÑO

DAILY ayurvedic RITUALS

7 Days A DEEP DIVE INTO BEAUTY AN AYURVEDIC APPROACH TO RADIANT SKIN

The Absent Host

Spring Recipes • WARM, LIGHT, WELL-SPICED MEALS TO BAL ANCE COOL, DAMP CLIMATES

may What’s HOT!

Vedic Astrology MAY 2025 • May 2025 ushers in a powerful blend of energies that focus on introspection, balance, and dynamic growth. This month, planetary movements encourage each sign to harness inner strength and nurture meaningful connections, while also embracing opportunities for change and renewal. With the cosmos supporting both personal evolution and collective harmony, May is a month to forge ahead with purpose and embrace the abundance within and around us. Let these energies guide you toward deeper self-awareness and a brighter path forward.