Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

If men had periods, it would be a very different world • Medical doctor and hormonal health expert Dr Hazel Wallace tells Sally Saunders why women’s health is a feminist issue and we all need to get comfortable talking about it

Brand new you! • No one likes a show-off, we’re always told, but a little bit of bragging could do us all the world of good, says Harriet Minter

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

THE HUGE JOY OF tiny experiments • Every journey begins with the first step, so why are we so impatient to get to the destination, asks Yasmina Floyer

BLAST from the past? • Taking a trip to an old holiday destination can help you chart a new course, says Greta Solomon

Coaching in action Life is like one long to-do list • Award-winning coach Kim Morgan decides it’s time to get tough with super-busy client Ruth

REWIRING fear • It’s never too late to move from a place of complete anxiety to being cool, calm and collected, says expert Laura Alexander

What’s your attachment style? • Understanding how your attachment patterns are rooted in your past — and how they play out in the present — can help you take control with kindness and compassion, writes Jackee Holder

TAME YOUR TRIGGERS • Understand what upsets you and you’ll uncover the key to a calmer life, writes Yasmina Floyer

Getting under my skin...

Life’s little CURVEBALLS

Flying under the radar

WHAT HAPPENS WHEN YOU’RE STRESSED? • We all suffer with stress from time to time, but when you get triggered what’s the first thing to go? Take our test to discover your weak spots, and what to do to shore them up and protect your wellbeing

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Great Danes • How do the happiest people on earth avoid meltdowns with their kids? It’s all very simple, discovers Lisa Salmon

Coming up for air Comfort in conflict • After years of walking on eggshells, Caro Giles discovers that sometimes breaking a few eggs can make you even closer

Body • Improve your physical wellbeing with gentle activity, better sleep, optimum nutrition and natural beauty

MINDFUL WELLBEING • Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

WHAT DOES YOUR body KNOW ABOUT YOUR mind? • Discover the secret...