Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women’s Fitness

SEIZE YOUR MOMENT

On my summer kit list this month…

ABOUT YOU • Share how you stay fit and active, plus let us know what you enjoyed reading in previous issues!

FIT BUZZ

HOW TO EXERCISE SAFELY IN THE HEAT • Stay safe while working out this summer with these top tips from the expert

‘I MOVE FOR MY MENTAL WELLNESS’ • Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes

STRONGER SHOULDERS • Want shapely shoulders? Sculpt them well by mastering the shoulder press exercise with our top advice

LIFT FOR (MID)LIFE • Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

TONE EVERY ZONE • Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

ACEING IT • Emma Lewis treats herself to a two-day tennis retreat at The Lensbury sports resort in west London

Busy girl WORKOUT • Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Fuel up • Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

THE JOY OF EATING • Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Women’s Fitness Nutrition Awards 2025 • We can’t wait to start testing the latest sports fuel and healthy food! Get ready to find out what makes the cut from the WF panel of expert nutritionists!

10 WAYS TO EAT BETTER THIS SUMMER • With fruit and veggies in abundance, it’s easy to pack in the nutrition during the warmer months! Here are registered dietitian Lola Biggs’ top ways to fine-tune your diet

Health NOTEBOOK • Keep the doctor away with our review of the latest products to help you stay fighting fit

5 WAYS TO... REDUCE YOUR INTAKE OF UPFS • From reading ingredient labels to getting creative with leftovers, here are some of the best ways to ditch ultra processed foods

‘I’VE ERADICATED ALL ANXIETY’ • Podcast host, bestselling author and Happy Place Market founder Fearne Cotton, 43, tells us how she is staying fit, healthy and grounded

MAKE A SPLASH • Whether you’re wild swimming or windsurfing, water shoes are ideal for protecting your feet and upgrading your grip while on the water this summer.

PT IN YOUR POCKET • Our pick of the best fitness apps will help you to keep fit, healthy and happy – whether you’re weightlifting at the gym or circuit training in your front room

Wellbeing wonders • WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

‘I UNEXPECTEDLY HEALED MY GRIEF WITH EXERCISE’ • Life coach Jennifer Hacker shares how looking after her body helped her recover from loss

Embodiment THE MINDFUL WAY TO MOVE • Discover the physical and emotional benefits of being more attuned to your body

Get fit FOR THIS SUMMER! • Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

Ready FOR SUMMER! • Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

ROOM service • Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

SCORE A strong core • Squeeze in a sneaky ab...