Men's Health

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Men’s Health

OFFICE PARTY • WHAT’S YOUR FAVORITE NONALCOHOLIC DRINK?

READY. SET. RUN! • HOW DO YOU MAKE RUNNING EASIER AND MORE FUN?

What I learned about GOING BIG at the ARNOLD

GOALS

TWIST AND SHRED • The viral new ROTATIONAL MOVES that can help you forge a more ATHLETIC BODY.

SPIN CYCLE!

SCIENCE YOUR WAY TO CORE STRENGTH • Forget HIIT and crunches. The best way to shed body fat and shred your core is this cutting-edge eight-week workout plan (and these next-level nutrition tips).

HIGH-VOLUME FOODS TO THE RESCUE! • The secret to feeling satiated as you work to reveal your abs: foods packed with water and fiber. These ultra-filling meals can help you curb hunger, a key to staying in the calorie deficit you need to get lean. Aim for one as your daily snack.

WHOOP’S PLAYMAKER • As founder and CEO of the billion-dollar wearable-tech brand, WILL AHMED has taken on titans like Nike and Apple. His secret? Hit, lift, chill, repeat.

YOUR LIVER • Your largest internal organ is a master at multitasking. Here’s how to keep it running.

THE UPF DETECTIVES • Ultra-processed foods are everywhere, but we know weirdly little about which ones are the most dangerous. These scientists are trying to crack the code before disease rates climb higher.

THE 2025 GROOMING AWARDS • What if your getting-ready routine helped you look good not only for the day—but for life?

TIME THAT TRAVELS • Watchmakers are turbocharging timepieces with high-tech functions that thrive in certain environments. Through darkness, at high speeds, underwater—these things go anywhere.

WORK OUT. FILL UP. GET MOVING. • Fit chef JUSTIN BOGLE hits the work-life-dad balance with the gym, jiu-jitsu, and this easy egg-and-rice bowl.

THE CASE FOR THE ALL-IN WELLNESS TRIP • Longevity8, a four-day, body-mind-soul experience at Canyon Ranch, is life-changing—and potentially life-extending.

MORE GAME-CHANGING GETAWAYS • (For all 30 of our award-winning trips, head to MensHealth.com/travelawards2025.)

SURVIVING UNCERTAINTY • When you live with a recurring and potentially deadly cancer for 20 years, you learn a few things about how to keep perpetual uncertainty from taking you down.

ARE YOU AS OPTIMIZED AS YOU THINK? • All the sensors and trackers we use might be completely ignoring a few critical health metrics—and deficiencies. What are you missing?

! HOW I KEEP IT TOGETHER with JOSÉ ANDRÉS • José Andrés, 55, is no mere chef. The man has more than 30 restaurants, is the author of seven cookbooks, and founded World Central Kitchen, a global food aid nonprofit. Busy, for Andrés, is an understatement. Yet the chef manages it all by cultivating an unsung skill: the ability to connect.

“MOTIVATION IS CONTAGIOUS. TOGETHER WE ARE STRONGER.” • At THE ARNOLD SPORTS FESTIVAL, people come together to celebrate strength in all its shapes and sizes.

MEET THE MUSCLE

4TH AND 1 • JALEN HURTS CAN SQUAT 600 POUNDS, BUT THE SUPER BOWL MVP’S GREATEST STRENGTH MAY BE HIS MIND—AND HIS RELENTLESS DESIRE TO FINISH EVERY DRIVE.

THE NEW RUNNING BOOM! • FROM (ACTUALLY) FUN SOCIAL CLUBS TO HIGH-PERFORMANCE SHOES TO WILD NEW RACES—THERE HAVE NEVER BEEN MORE REASONS TO LACE UP AND HIT THE ROAD.

PEAK RUN CLUB • LAST YEAR, AUSTIN’S RAWDAWG RUN CLUB BECAME A PARABLE OF THE JOYS AND CHALLENGES OF THE RUNNING CLUB BOOM. NOW THE RAWDAWGS, AND PROBABLY A RUN CLUB NEAR YOU, ARE GEARING UP FOR ANOTHER SWEATY...