Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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SHARE YOUR THOUGHTS… • Here are some of the letters you’ve sent us this month including feedback on two features in our June issue, as well as a lovely letter from a reader who featured, along with her friends, in the magazine 20 years ago!

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

Top Santé Top Picks • Our curation of wellness picks this monthisinspiredbytheinspired therainbow!

MY LIFE IN HEALTH ‘I HAVE MORE ENERGY NOW THAN I DID IN MY 20s!’ • Strictly Come Dancing presenter and NAIA Beach co-founder Tess Daly MBE, 56, talks to Joanna Ebsworth about her fascination with gut health, the importance of reducing inflammation, and why singing along to a karaoke app boosts her health.

Healthy HOME • Transform your space this summer with our pick of the latest home products, from wellbeing wonders to kitchen essentials.

Healey on health • Top Santé columnist Cherry Healey shares the secret of real self-care, and how to keep promises to yourself without turning into a wellness robot.

HOW CAN I BOOST MY BRAIN HEALTH? • This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Life after weight-loss drugs • Health writer and type 1 diabetic Alice Dogruyol shares how weaning off weight-loss medication Mounjaro and seeing the weight creep back on was anxiety inducing. But a simple solution helped her take back control.

HEALTH-FOCUSED SPA STAYS • Treat yourself to a full mind-body reset this summer with our pick of the best spa breaks in the UK and beyond.

TIME TO CHILL • Need to escape the hustle and bustle of life? Then check in to Bedford Lodge Hotel & Spa, says Editor-in-Chief Katy Sunnassee

ALL ABOARD! • Wellness traveller Jane Wilson embarked on a voyage with Crystal Cruises to experience a new type of wellness retreat on the water.

Your hormone questions • Hormones have a huge impact on your health, affecting mood, energy, memory, weight, sleep and more. Hormone doctor Sohère Roked provides insightful advice to help you feel better. Send your hormone questions to sohere@drsohereroked.co.uk.

GIVEAWAY TIME! • Here’s your chance to win a stay for two at Burley Manor in the New Forest.

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5 WAYS TO TRIM YOUR MIDLIFE TUM naturally! • Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

The 5 Day Plan recipes • Here we’ve brought you days one and two of the 5 Day Plan. Look out for days 3-5 in the August issue.

THOSE summer NIGHTS! • The kids from Grease certainly weren’t singing about steamy nights brought...